WHAT IS WORKPLACE NEURONUTRITION?
Workplace neuronutrition is an evidence based approach to supporting brain function and mental wellbeing through practical nutrition education.
By translating nutrition science into practical workplace strategies, we help organisations support energy, focus, stress resilience and mental wellbeing.
Our approach is evidence led and accessible, giving employees practical tools to nourish themselves and feel better supported within the demands of modern working life.
NUTRITION MATTERS AT WORK
The way we nourish ourselves can influence how we feel and function throughout the working day. Well Fed Work focuses on four areas where nutrition can form part of the foundations for workplace health and wellbeing.
ENERGY
Support more consistent energy throughout the working day through adequate nourishment, regular eating and hydration.
COGNITIVE PERFORMANCE
Understand the nutritional foundations of concentration, attention, memory and normal brain function.
STRESS RESILIENCE
Explore how stress can affect appetite and eating patterns, and how staying adequately nourished can support the body and brain during periods of increased demand.
MENTAL WELLBEING
Understand the growing evidence around dietary patterns, nutritional status, the gut-brain axis and mental wellbeing without oversimplifying the complex causes of mental health.
WAYS TO WORK TOGETHER
Evidence-based neuronutrition support for organisations, from a single workplace session to longer-term programmes and individual support. All sessions can be tailored to the needs of your organisation and delivered virtually or in person.
Fed to Focus
Workplace neuronutrition talk or workshop
A practical, engaging introduction to how nutrition can support the brain through the demands of the working day.
Fed to Focus explores the nutritional foundations of energy, concentration, cognitive performance, stress resilience and mental wellbeing, translating the science into realistic strategies employees can use in everyday life.
Available as a talk or interactive workshop, virtually or in person, and tailored to your organisation, industry and workforce.
45–90 minutes • Virtual or in person • Tailored to your organisation
Prices from £650
THE WELL FED WORKPLACE
01
Fuel the Brain
Energy and the foundations of brain function
04
Food and Mental Wellbeing
Nutrition and the gut brain connection
Six session workplace neuronutrition programme
A deeper exploration of the relationship between nutrition, brain function and wellbeing, giving employees practical tools to support themselves through the demands of work and life.
In person or virtual • Tailored to your workforce • Supporting resources included
Prices from £2500
02
Fed to Focus
Concentration and cognitive performance
05
Different Brains, Different Needs
Neuroinclusive nutrition at work
03
Nourishment Under Pressure
Stress, appetite and resilience
06
Building a Well Fed Working Life
Turning knowledge into sustainable habits
WORKPLACE NEURONUTRITION CONSULTANCY
Supporting people and the environments they work within.
Bespoke support to help organisations create working environments that make nourishment and wellbeing more accessible.
This can include workplace nutrition and wellbeing strategy, food provision, meeting and break culture, shift working, neuroinclusive nutrition and wellbeing messaging.Individual dietetic support can also be incorporated, giving employees access to confidential one-to-one nutrition consultations where more personalised support is needed.
Bespoke • Organisation-wide • Optional 1:1 dietetic support
Bespoke pricing
About Dietitian Rachel
Rachel Hobbs Tremain is an HCPC Registered Dietitian specialising in neuronutrition and the relationship between nutrition, brain function and wellbeing.
With more than 10,000 hours of clinical experience across private practice, NHS consultancy, multidisciplinary care and corporate wellbeing, Rachel brings together nutrition science with an understanding of behaviour, stress and the nervous system.
Alongside her degree in Nutrition and Dietetics, Rachel holds a Postgraduate Diploma in Sports Nutrition and Level 4 training in Integrative Counselling. Her dietetic practice is counselling-informed, neuroinclusive and grounded in evidence, recognising that nutrition is about more than simply knowing what to eat.
Rachel founded Well Fed Work to bring this approach into the workplace, translating the science of nutrition and brain and nervous system health into practical, accessible support for energy, cognitive performance, stress resilience and mental wellbeing.
HCPC Registered Dietitian • BDA Member • BSc Nutrition & Dietetics • PGDip Sports Nutrition • Advanced Personal Trainer
Enquiry
Ready to transform your workplace wellbeing? Dietitian Rachel and her team, provides evidence based nutrition education and consultancy for corporate teams. Reach out to discuss how we can support your organisation's cognitive performance and stress resilience.
info@RachelAnneHobbs.com